540K views · 2.1K reactions | Is there anything you could do to slow down your fall? | What If | Facebook

Falling Starts - Great linear speed drill I use to work first step explosiveness and acceleration mechanics. - The athlete stands feet together then leans forward and at last second explodes out horizontally attacking the ground with each step behind him. - As the athlete initiates movement they work the cross extensor reflex by punching the thigh and opposing arm working first step quickness. - Next the forward lean forces the positive torso and shin angles we are working during acceleration ph