1/15❄️ 25 min. online Winter-Fitness | ohne Geräte
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31:48
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1 of 7🍋12 min. Morning exercises | without equipment while standing
13:04
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1/10🌿23 min. Standing Gymnastics | without equipment
22:48
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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19:13
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7/7🥭 23 min. sanft bewegt, Entspannt, Atemräume erweitern | ohne Geräte
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1 of 10♦️30 min. functional figure training | no equipment
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1/12 🐸 36 min. Fit for autumn | no equipment required
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14:33
15 min "Fit for the day" without equipment, only standing
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Sunday❗️35 min. exercise and stretching | no equipment
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2 of 21🍒40 min. Shape and tone your figure | defined without equipment
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🤗 Start your week actively in 21 minutes | without equipment, stan…
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4/14😎45 min. for a muscular upper body | no equipment
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