13 reactions · 11 shares | Pro Tip: Skip the screen time and step outside for a calming forest bathing session. When life gets stressful, we're here to help. #MercuryProTips | Mercury Insurance | Facebook

Join us for an upcoming Forest bathing session at RSPB The Lodge on the 6th of December at 1pm-3pm 🙌🌿 Led by one of our senior guides and a Head of Module Two Forest Bathing Guide Training Liz @wilderlivesuk, this session is a perfect way to unwind and destress amidst, for many of us, one of the busiest times of the year, as well as soak the many health benefits of spending mindful time in a beautiful natural environment 🤩 Comment ‘RSPB’ and we will send you the link to find out more about ou

WATCH: Forest bathing, or forest therapy, is a meditative experience that involves spending time in nature. Find out what effect it has on those who practise it. Read more: https://tdy.sg/49epIIu | TODAY

277K views · 120 reactions | You may be surprised by what forest bathing actually means – and how beneficial it can be  | In The Know | Facebook