The Complete Back Workout With Life Changing Tips

Back Workout Routine (Best Exercises For Mass)

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Here’s a fullback training session 👇🏼 1. Boxed Agility — 3 reps each direction. Rest for as long as you need in between reps. 2. Ronaldinho Drill — 30 seconds on, 40 seconds off x4 sets. Only rest for 40 seconds in between rounds (this is fitness) 3. Cone 1v1 to Cross — 6 reps x4 sets. You can do 2 sets on each side if you play both left/right fullback. 4. Triangle Finishing — 4 reps continuously x2 sets each direction (4 sets total). 5. Wing 1v1 to Finish — 4 continuous reps x2 sets each side