Band Prone Hamstring Curl

Hamstring Tendinopathy Progressive Rehab Program

Isometrics: Powerful Strength & Rehab Tool

Replying to @homealoneblue If you’re dealing with hamstring pain right below your butt, try out this rehab progression Phase One - Isometric Exercises Use things like isometric hip thrusts, hip extensions, or single leg RDLs Isometrics are a great starting point to train the injured hamstring, while avoiding flare ups in pain Start with 3 sets of 20-30 seconds and progress to 5 sets of 45 seconds Phase Two - Heavy Slow Resistance Training Use the same exercises as before and now do them with a d