“Squatting is one of the most primal and fundamental movement patterns.” – Paul Chek 🏋️‍♀️ How you move through a squat is a powerful indicator of your overall movement health — and it should be one of the first patterns you rebuild when working to restore your feet, ankles, and lower body. 👣 Decades of disuse, stiff shoes, and modern lifestyles have caused many people to lose touch with their natural squat... but the good news? It’s almost always possible to get it back. The key is starting w

6.2K views · 55 reactions | The MAT (Movement Assessment Tool) MkII - Revolutionise your movement screening and assessment with the worlds most easy to use clinical tool for collecting baseline movement data to calculate injury risk and track progression over time of exercise and rehabilitation programs. Go to www.functionalmovementgroup.com/movement-assessment-tool/ to learn more! | Movement Assessment Technologies | Facebook