Muscle snatch high hang muscle snatch - 45kg/99lb Priming Bra- @fleo Leggings- @redcon1 20% off janine Wrist wraps- @pr.wraps Thumb tape- @wodndone 10% off LILFIT Lifters- @velaasa 15% off Rizzo15 Non stimulant pre workout- @cerus.co 20% off janine20 Protein- @redcon1 20% off Janine Supplements- @1upnutrition 20% off janine20 #usaweightlifting #girlswholift #snatch | Janinefit11

Weightlifting Class A. Primer 3 Snatch grip deadlift + 2 Hang muscle snatch + 1 Piwer snatch B. Hang power snatch + Power snatch C. Box jump + Power snatch #youonlybetter #weightlifting #crossfit #powersnatch | CrossFit Coleraine | Facebook

Teaching my 10 year old son Olympic Weightlifting Today we moved to hang above the knee. We have done drills from the waist and both muscle snatch and power snatch from the waist - So now we are progressing down and learning to transition up the thigh from hang - because this is a new position for Coops , we just focus on a muscle snatch (as it’s less complex, and he does have to add feet and receiving the barbell) and it gives him some success without being overwhelmed with cues and movements.

Sam Briggs 🇬🇧 (9th): “Everyone loves a good snatch complex 🏋🏻‍♀️ “Snatch pull Hang muscle snatch Behind the neck push jerk Snatch balance Sotts press Snatch.” | The CrossFit Games