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Heel-Toe Exercise
Ai on Instagram: "My go-to “Wake Up Your Toes” exercises These simple toe exercises can be done anywhere — no tools required. • Toe Opener • Foot Twist • Alternating Heel Lift • Toe Scrunch • Toe Tap Great as a morning wake-up, between work breaks, or after taking off tight shoes 👣"
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Ai on Instagram: "My go-to “Wake Up Your Toes” exercises These simple toe exercises can be done anywhere — no tools required. • Toe Opener • Foot Twist • Alternating Heel Lift • Toe Scrunch • Toe Tap Great as a morning wake-up, between work breaks, or after taking off tight shoes 👣"
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