One arm dumbbell split squat: contralateral

Reverse lunge with one arm dumbbell strict press: contralateral

Single Leg Contralateral DB Row

ipsilateral contralateral

Ipsilateral VS Contralateral

Contralateral and Ipsilateral Demonstration for Massage Therapy Exam Prep

Adaptive upper thoracic manipulation using an ipsilateral contact. Precision, control, and patient comfort without relying on excessive force. This approach is ideal for refining specificity, improving clinician confidence, and adapting HVLA techniques for a wide range of patients in real clinical settings. This technique is taught in depth across both our online training platform and our face-to-face practical courses, with a strong emphasis on clinical reasoning, safety, progressive adaptation

Ipsilateral Bear Walk