New year, new exercise! ✨ In this Wellness Wednesday Workout, ISSA Personal Trainer & Wellness Coordinator Debbie Bruce shares how you can use a doorway to stretch your shoulders. Looking for more ways to achieve your fitness goals in 2026? Join The Wellness Center of URMC! 🏋 Call (706) 647-4466 for membership information. #ExerciseMotivation #URMC #WellnessWednesday #WellnessJourney #GoingUPson | Upson Regional Medical Center

Dile is currently pursuing her Certified Personal Trainer course with ISSA and shared that the experience has been amazing so far. 👏 Dile is passionate about powerlifting and bodybuilding, and has been able to apply what she's learning in the course to her future fitness goals. "ISSA provides not only a positive and motivational environment, but also a pathway to a fulfilling career in the fitness industry." This is what we love to hear! 💛 | ISSA (International Sports Sciences Association)

Become an Elite Trainer with ISSA, the highest rated and highest reviewed fitness certification on the market. What's included in your Elite Trainer Certification? 💪Personal trainer course 🥗Nutritionist course 🏃‍♂️T3 HIIT course 😎A specialization course of your choice 📖The CPT Textbook 💰Earn $8K/year more ✅Job Guarantee Now 75% OFF! Through 1/8. Sign up today to get started | ISSA (International Sports Sciences Association)