New year, new exercise! ✨ In this Wellness Wednesday Workout, ISSA Personal Trainer & Wellness Coordinator Debbie Bruce shares how you can use a doorway to stretch your shoulders. Looking for more ways to achieve your fitness goals in 2026? Join The Wellness Center of URMC! 🏋 Call (706) 647-4466 for membership information. #ExerciseMotivation #URMC #WellnessWednesday #WellnessJourney #GoingUPson | Upson Regional Medical Center

As Personal Trainers, it's important that we teach proper form and technique for each exercise to reduce the risk of injury and maximize the effectiveness of our client's workouts! Listen up as Jenny shares her tips on posture for standing exercises. If you're ready learn more about proper form, fitness programming, nutrition, and so much more, visit https://bit.ly/3LrSPxa to take the next step to becoming a Certified Personal Trainer! Now also available en Español https://bit.ly/3LXFrmb | ISSA

Dreaming about handing in that 2-weeks notice?? Been there. You don't have to keep going to a job you hate in 2024... If you're into fitness, you can become a personal trainer in as little as 4 weeks, AND have a job guaranteed or your money back. Get started today, your new career is waiting 🚀 | ISSA (International Sports Sciences Association)

Become an Elite Trainer with ISSA, the highest rated and highest reviewed fitness certification on the market. What's included in your Elite Trainer Certification? 💪Personal trainer course 🥗Nutritionist course 🏃‍♂️T3 HIIT course 😎A specialization course of your choice 📖The CPT Textbook 💰Earn $8K/year more ✅Job Guarantee Now 75% OFF! Through 1/8. Sign up today to get started | ISSA (International Sports Sciences Association)