Marquise White aka JaQ Lee on Instagram: "Quitting weed isn’t easy, but it’s possible. These tips actually helped me quit smoking…but I won’t sugarcoat it: willpower and discipline were a HUGE part of it. It’s not magic, it’s a mix of: understanding your brain, breaking old patterns, holding yourself accountable, and showing up for yourself. Cravings, boredom, irritability…they’re all normal. The difference is choosing to push through them and retrain your mind to enjoy life without the shortcut