🌿 STANDARD PRT (Foundational) What it feels like \t•\tgentle \t•\treassuring \t•\tslow \t•\tcalming Main goal Teach the nervous system: “I am safe.” How it works \t•\tshort somatic tracking (1–5 min) \t•\tgentle movement exposure \t•\tsoothing self-talk \t•\tlots of stopping before discomfort Best for \t•\thigh sensitivity \t•\tfrequent flares \t•\tearly recovery \t•\tpeople who fear pain strongly \t•\twhen symptoms are unstable Typical outcomes \t•\tgradual reduction in pain \t•\tfewer flares
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🌿 STANDARD PRT (Foundational) What it feels like \t•\tgentle \t•\trea…
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @healwithbritt Let’s normalize some of these points when it comes to healing. Any of these thoughts stick out to you, or any other things YOU wish you knew when healing? Drop below 🤎#somaticexperiencing #anxiety #feeltoheal #cognitivebypassing #anxietyrecovery #innerchildhealing #innerchild #selfhealers #s
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. Learn more about Somatic Experiencing®. https://traumahealing.org Donate here: https://traumahealing.org/give Sign up for
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Post credit @brittfrank 🧡Learn more about Somatic Experiencing® @somaticexperiencingint 🧡 Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. Wanted to share a few more clips from the talk I gave for the @kcbizjournal last week! Discl
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Understanding Somatic Experiencing®: A Science-Based Approach to Stress and Resilience In demanding professions, the impact of accumulated stress is often dismissed as just part of the job. Yet, research in physiology and neuroscience shows that unresolved stress responses can become embedded in the nervous system, affecting focus, decision-making, and overall well-being. Somatic Experiencing® is a framework designed to help recalibrate the body’s response to stress by working with the natural m
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