Thursday night workout 💪🏼 | Donna Kidd
1:01
Thursday night workout 💪🏼 | Donna Kidd
113 views8 months ago
FacebookDonna Kidd
💪 Tone in 10 💪 Upper body workout for beginners 5 exercises 2 rounds 45s on 15s off then repeat 1. Chest flye 2. Tricep extension 3. Straight arm pushback 4. Arm circles 5. Tricep circles #tonein10 #tonearms #upperbody #beginnersfitness #beginners #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #womenshealthandfitness #maturewomen | Laura Kidd Fitness
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💪 Tone in 10 💪 Upper body workout for beginners 5 exercises 2 rounds 45s on 15s off then repeat 1. Chest flye 2. Tricep extension 3. Straight arm pushback 4. Arm circles 5. Tricep circles #tonein10 #tonearms #upperbody #beginnersfitness #beginners #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #womenshealthandfitness #maturewomen | Laura Kidd Fitness
372.6K viewsNov 14, 2024
FacebookLaura Kidd Fitness
💪 Tone in 10 💪 Upper Body Workout Using Dumbbells 💪 5 exercises 2 rounds 45s on 15s off then repeat 1. Lateral raise, slight tilt forward 2. Narrow into wider press 3. Chest flye, wide press 4. Push up into tricep extension 5. Bicep curl, around the world #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #maturewomen #tonein10 #upperbodystrength #dumbellworkout #oversixtyandfit #sixties #gettingstronger #shortdoablewo
0:38
💪 Tone in 10 💪 Upper Body Workout Using Dumbbells 💪 5 exercises 2 rounds 45s on 15s off then repeat 1. Lateral raise, slight tilt forward 2. Narrow into wider press 3. Chest flye, wide press 4. Push up into tricep extension 5. Bicep curl, around the world #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #maturewomen #tonein10 #upperbodystrength #dumbellworkout #oversixtyandfit #sixties #gettingstronger #shortdoablewo
269.9K viewsFeb 24, 2025
FacebookLaura Kidd Fitness
💪Tone in 10 💪 Kettlebell workout 1. Halo/wide squat 2. Side lunge/upright row 3. Forward lunge with rotation 4. Lateral leg/bicep curl 5. Knee lift/push up 5 exercises 2 rounds 45s on 15s off and repeat #tonein10 #shortworkoutsonline #kettlebellworkout #weightworkout #onlinefit #onlineworkout #workoutsforwomen #womenshealthandfitness #womensworkouts #postmenopausalfitness #fitprolife #getfitathome #justdoit #liftingweights | Laura Kidd Fitness
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💪Tone in 10 💪 Kettlebell workout 1. Halo/wide squat 2. Side lunge/upright row 3. Forward lunge with rotation 4. Lateral leg/bicep curl 5. Knee lift/push up 5 exercises 2 rounds 45s on 15s off and repeat #tonein10 #shortworkoutsonline #kettlebellworkout #weightworkout #onlinefit #onlineworkout #workoutsforwomen #womenshealthandfitness #womensworkouts #postmenopausalfitness #fitprolife #getfitathome #justdoit #liftingweights | Laura Kidd Fitness
572.3K viewsOct 13, 2024
FacebookLaura Kidd Fitness
At home workout 🏠💪 Low intensity interval training 🏠💪 4 standing exercises, no equipment needed 🏠💪. 1. Knee drive 2. Curtsey lunge 3. Reverse lunge and kick 4. Side crunch Do 30 seconds each exercise and repeat the other side! Follow me for older women's health fitness and wellness 💪💪❤️❤️ | Laura Kidd Fitness
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At home workout 🏠💪 Low intensity interval training 🏠💪 4 standing exercises, no equipment needed 🏠💪. 1. Knee drive 2. Curtsey lunge 3. Reverse lunge and kick 4. Side crunch Do 30 seconds each exercise and repeat the other side! Follow me for older women's health fitness and wellness 💪💪❤️❤️ | Laura Kidd Fitness
3.9K viewsFeb 12, 2023
FacebookLaura Kidd Fitness
RFK Jr. posts workout video with Kid Rock urging Americans to ‘get active’
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RFK Jr. posts workout video with Kid Rock urging Americans to ‘get active’
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