🔽케이블을 이용한 하체(Leg Day)운동 루틴 5가지🔽 🔸Cable Leg Routine – Total Lower Body Focus🔥 1. 케이블 내로우 스쿼트 (Cable Narrow Squat) - 케이블을 가슴 앞에서 잡고 발을 좁게 두면 대퇴직근(Rectus Femoris) 과 외측광근(Vastus Lateralis) 이 집중적으로 자극됩니다. 2. 케이블 와이드 스쿼트 (Cable Wide Squat) - 발을 어깨보다 넓게 두고 케이블을 당기며 앉으면 내전근(Adductors)에 자극을 집중 시킵니다. 3. 케이블 벤치 스텝업 (Cable Bench Step-Up) -발목에 케이블을 걸고 한쪽씩 벤치 위로 올라서면 둔근(Glutes)이 주로 개입되며, 힙라인을 올려주고 하체 근력과 균형을 동시에 강화하는 기능성 동작입니다. 4. 케이블 스플릿 스쿼트 (Cable Split Squat) - 한 발을 뒤로 두고 케이블 저항을 받으며 앉았다 일어서면 대퇴사두근(Qua
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🔽케이블을 이용한 하체(Leg Day)운동 루틴 5가지🔽 🔸Cable Leg Routine – Tot…
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