#8921939101 #hoya #hoyaholic #hoyakerrii #hoyapottsii #kollihills🌳 #kollywood #hoyalinearis #houa #homegarden #plants #garden #kerala #anthurium #foliage #gloriousum #giveawayalert #syngonium | 𝗛𝗶𝗱𝗮𝘆𝗮'𝘀 𝗛𝗼𝗺𝗲 𝗚𝗮𝗿𝗱𝗲𝗻 - 𝚑𝚊𝚜𝚎𝚎𝚗𝚊 𝚓𝚊𝚋𝚋𝚊𝚛

This exercise will help you with your TURN OUT. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your TURN OUT in particular is more under your control! * Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left! * Add this exercise to your training or when you take a quick break while dancing. It will dramatically