5 Exercises for a Strong Lower Back (NO MORE PAIN!)
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.4M viewsAug 7, 2020
YouTubeCalisthenicmovement
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pa…
6.9M viewsApr 2, 2014
YouTubeHASfit
Best exercises to strengthen your lower back - Best exercises for low back pain
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.3M viewsJan 10, 2019
YouTubeTone and Tighten
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
742.2K viewsApr 25, 2018
YouTubeAskDoctorJo
6 Lower Back Strengthening Exercises | V SHRED
12:24
6 Lower Back Strengthening Exercises | V SHRED
154.1K viewsMar 22, 2022
YouTubeV Shred
7 BEST Exercises for a Stronger Lower Back
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
0:21
Best Mobility Exercises To UNLOCK Your Tight Lower Back!
20.5K views1 week ago
YouTubeTone and Tighten
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
673.9K viewsMay 26, 2023
YouTubePrecision Movement
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
339.9K viewsSep 26, 2018
YouTubeMore Life Health Seniors
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
668.8K viewsSep 30, 2021
YouTubeTone and Tighten
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.8M viewsApr 15, 2017
YouTubeHASfit
11:48
How to Relieve Lower Back Pain IN SECONDS
3.2M viewsSep 27, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.9M viewsOct 7, 2017
YouTubeATHLEAN-X™
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
475.7K viewsApr 16, 2020
YouTubeMichelle Kenway
6:28
99% Skip These Dumbbell Back Exercises – That’s Why Your Bac…
12.7K views1 week ago
YouTubeمهووس عضلات /كمال الأجسام
11:28
Best Standing Lower Back Pain Relief Exercises
157K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
5:46
How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)
2.2M viewsApr 14, 2017
YouTubeATHLEAN-X™
10:21
5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc B…
2M viewsApr 9, 2020
YouTubeACTIV CHIROPRACTIC
7:01
Lower Back Stretches to Reduce Pain and Build Strength
1.3M viewsJan 11, 2023
YouTubeHealthline
7:06
4 Low Back (Lumbar Spine) Strengthening Exercises
40.1K viewsFeb 28, 2024
YouTubeRehab Science
See more videos
Static thumbnail place holder

Shop lower back muscle exercises

Sponsored
About our ads
$199.99
Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment For Back And Core Strengthening, Pilates Workout Equipment For Home Gym Or Studio
Amazon.com
127
Free shipping
$199.99
Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment For Back And Core Strengthening, Pilates Workout Equipment For Home Gym Or Studio
Amazon.com
$605.00
Powertec Fitness Dual Hyperextension - Crunch Exercise Bench For Home Gym, Black - Multipurpose Back Extension Machine To Strengthen Core, Back,
Amazon.com
4
Free shipping
$605.00
Powertec Fitness Dual Hyperextension - Crunch Exercise Bench For Home Gym, Black - Multipurpose Back Extension Machine To Strengthen Core, Back,
Amazon.com
$19.99
Back Exercise Stabilize Mobilize And Reduce Pain
Dealoox
$19.99
Back Exercise Stabilize Mobilize And Reduce Pain
Dealoox
$21.79
$25.08
75 Desk Workout Cards - Move More At Work With 50 Easy Bodyweight Exercises & 25 Stretches - Compact 3.5" X 2.5" Chair Exercise Cards For Home Or
Amazon.com
137
13% off
$21.79
$25.08
75 Desk Workout Cards - Move More At Work With 50 Easy Bodyweight Exercises & 25 Stretches - Compact 3.5" X 2.5" Chair Exercise Cards For Home Or
Amazon.com
$37.95
$64.95
Idealstretch - Original Patented - Hamstring Stretcher, Lower Back Stretcher, Hip Stretcher, & Calf Stretcher - Knee Extension & Pain Relief
Amazon.com
1K+
Free shipping
41% off
$37.95
$64.95
Idealstretch - Original Patented - Hamstring Stretcher, Lower Back Stretcher, Hip Stretcher, & Calf Stretcher - Knee Extension & Pain Relief
Amazon.com
$59.99
$74.99
Chirp Wheel Foam Roller - Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression Back Stretcher, Massage Roller With Density Foam
Amazon.com
105
Free shipping
20% off
$59.99
$74.99
Chirp Wheel Foam Roller - Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression Back Stretcher, Massage Roller With Density Foam
Amazon.com
$107.99
$119.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
Free shipping
10% off
$107.99
$119.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
$139.99
Commax Hyperextension Roman Chair Back Extension Bench Foldable Fitness Machine For Home Gym Adjustable Waist Abdominal Back Machine
Amazon.com
10
$139.99
Commax Hyperextension Roman Chair Back Extension Bench Foldable Fitness Machine For Home Gym Adjustable Waist Abdominal Back Machine
Amazon.com
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
234
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
$59.97
$119.94
Adjustable Lumbar Traction Device, Ergonomic Spine Board Acupressure Back Massager, Back Stretcher For Lower Back Pain - Grey | Healfit Counter
Inspire Uplift
Free shipping
50% off
$59.97
$119.94
Adjustable Lumbar Traction Device, Ergonomic Spine Board Acupressure Back Massager, Back Stretcher For Lower Back Pain - Grey | Healfit Counter
Inspire Uplift
$59.97
$119.94
Adjustable Lumbar Traction Device, Ergonomic Spine Board Acupressure Back Massager, Back Stretcher For Lower Back Pain - Green | Healfit Counter
Inspire Uplift
Free shipping
50% off
$59.97
$119.94
Adjustable Lumbar Traction Device, Ergonomic Spine Board Acupressure Back Massager, Back Stretcher For Lower Back Pain - Green | Healfit Counter
Inspire Uplift

Shop lower back muscle exercises

Sponsored
About our ads
$199.99
Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment For Back And Core Strengthening, Pilates Workout Equipment For Home Gym Or Studio
Amazon.com
127
Free shipping
$199.99
Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment For Back And Core Strengthening, Pilates Workout Equipment For Home Gym Or Studio
Amazon.com
127
$605.00
Powertec Fitness Dual Hyperextension - Crunch Exercise Bench For Home Gym, Black - Multipurpose Back Extension Machine To Strengthen Core, Back,
Amazon.com
4
Free shipping
$605.00
Powertec Fitness Dual Hyperextension - Crunch Exercise Bench For Home Gym, Black - Multipurpose Back Extension Machine To Strengthen Core, Back,
Amazon.com
4
$19.99
Back Exercise Stabilize Mobilize And Reduce Pain
Dealoox
$19.99
Back Exercise Stabilize Mobilize And Reduce Pain
Dealoox
$21.79
$25.08
75 Desk Workout Cards - Move More At Work With 50 Easy Bodyweight Exercises & 25 Stretches - Compact 3.5" X 2.5" Chair Exercise Cards For Home Or
Amazon.com
137
13% off
$21.79
$25.08
75 Desk Workout Cards - Move More At Work With 50 Easy Bodyweight Exercises & 25 Stretches - Compact 3.5" X 2.5" Chair Exercise Cards For Home Or
Amazon.com
137
$37.95
$64.95
Idealstretch - Original Patented - Hamstring Stretcher, Lower Back Stretcher, Hip Stretcher, & Calf Stretcher - Knee Extension & Pain Relief
Amazon.com
1K+
Free shipping
41% off
$37.95
$64.95
Idealstretch - Original Patented - Hamstring Stretcher, Lower Back Stretcher, Hip Stretcher, & Calf Stretcher - Knee Extension & Pain Relief
Amazon.com
1K+
$59.99
$74.99
Chirp Wheel Foam Roller - Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression Back Stretcher, Massage Roller With Density Foam
Amazon.com
105
Free shipping
20% off
$59.99
$74.99
Chirp Wheel Foam Roller - Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression Back Stretcher, Massage Roller With Density Foam
Amazon.com
105
$107.99
$119.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
Free shipping
10% off
$107.99
$119.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
Free shipping
$139.99
Commax Hyperextension Roman Chair Back Extension Bench Foldable Fitness Machine For Home Gym Adjustable Waist Abdominal Back Machine
Amazon.com
10
$139.99
Commax Hyperextension Roman Chair Back Extension Bench Foldable Fitness Machine For Home Gym Adjustable Waist Abdominal Back Machine
Amazon.com
10
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
234
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
234
$59.97
$119.94
Adjustable Lumbar Traction Device, Ergonomic Spine Board Acupressure Back Massager, Back Stretcher For Lower Back Pain - Grey | Healfit Counter
Inspire Uplift
Free shipping
50% off
$59.97
$119.94
Adjustable Lumbar Traction Device, Ergonomic Spine Board Acupressure Back Massager, Back Stretcher For Lower Back Pain - Grey | Healfit Counter
Inspire Uplift
Free shipping
$59.97
$119.94
Adjustable Lumbar Traction Device, Ergonomic Spine Board Acupressure Back Massager, Back Stretcher For Lower Back Pain - Green | Healfit Counter
Inspire Uplift
Free shipping
50% off
$59.97
$119.94
Adjustable Lumbar Traction Device, Ergonomic Spine Board Acupressure Back Massager, Back Stretcher For Lower Back Pain - Green | Healfit Counter
Inspire Uplift
Free shipping