8.2K views · 342 reactions | The lower trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite? ⁣ ➡️Exercises include:⁣ 1️⃣Shoulder Flexion - Banded Pull Apart⁣ 2️⃣Prone Ws⁣ 3️⃣D2 Shoulder Flexion – Ban⁣d 4️⃣Prone Y - Head Lift⁣ 5️⃣Resisted Overhead Press - Band⁣ | The Prehab Guys | Facebook
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