if you eat bone marrow every day 👍 Possible benefits Very nutrient-dense: rich in healthy fats, vitamin A, iron, zinc, and B12 Supports joints & skin: contains collagen compounds (like glycine) Energy & satiety: high fat can help you feel full longer Immune support: minerals like zinc help immunity ⚠️ Possible downsides Very high in fat & calories → daily intake can lead to weight gain High saturated fat → may raise cholesterol if eaten too often Not balanced alone → lacks fiber, vitamin C, and