How to Use the Matrix Hip Thrust Machine 🤯 | Grant Lofthouse
1:08
FacebookGrant Lofthouse
How to Use the Matrix Hip Thrust Machine 🤯 | Grant Lofthouse
Grant Lofthouse. Grant Lofthouse · Original audio. How to Use the Matrix Hip Thrust Machine 🤯
78.7K views8 months ago
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Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1) Hip Thrust 20,15,10,20 … (2) Romanian Deadlifts 4x10 … (3A) Single Leg Press 4x10 … (3B) Side Lying Single Leg Press 4xMAX … (4) Leg Curl 4x15 … (5) Hip Abduction Machine 4x20 … 👉 Find more workouts like this on my app LIFTit with Stephanie Sanzo & get started with a 7-Day Free Trial now 📲 #lowerbodyworkout #legdayworkout #legday #gymmotivation | Stephanie Sanzo
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Krista Antoniou | Online Holistic Health & Fitness Coach on Instagram: "3 tips I like to use for feeling your glutes in a hip thrust. Feel it in your hamstrings? Bring your feet closer to you. Feel it in your quads? Bring your feet further away. Feel your lower back? Chin tucked. Rib cage down. Look between your legs. Save this for your next hip thrust workout!"
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Krista Antoniou | Online Holistic Health & Fitness Coach on Instagram: "3 tips I like to use for feeling your glutes in a hip thrust. Feel it in your hamstrings? Bring your feet closer to you. Feel it in your quads? Bring your feet further away. Feel your lower back? Chin tucked. Rib cage down. Look between your legs. Save this for your next hip thrust workout!"
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Krista Antoniou | Online Holistic Health & Fitness Coach on Instagram: "3 tips I like to use for feeling your glutes in a hip thrust. Feel it in your hamstrings? Bring your feet closer to you. Feel it in your quads? Bring your feet further away. Feel your lower back? Chin tucked. Rib cage down. Look between your legs. Save this for your next hip thrust workout!"
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