If you aren’t progressively overloading week on week in a calorie deficit, know that it is completely fine, its important to still push but this is a fat loss phase not a building phase. **Disclaimer - my deficit is only less by a small percentage and my fat loss has been very gradual, at a good rate and attained in a healthy manner - nothing drastic! I have had refeed & deload weeks as well as time off tracking and still enjoy eating out. When you get to the end of a deficit it is absolutely no
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TikTokdee.lifts_
If you aren’t progressively overloading week on week in a calorie deficit, know that it is completely fine, its important to still push but this is a fat loss phase not a building phase.
dee.lifts_(@dee.lifts_). original sound - dee.lifts_. If you aren’t progressively overloading week on week in a calorie deficit, know that it is completely fine, its important to still push but this is a fat loss phase not a building phase. **Disclaimer - my deficit is only less by a small percentage and my fat loss has been very gradual, at ...
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Microbe-Lift PL is a natural, beneficial bacteria that creates a healthy environment in your pond. It improves water quality by reducing odors, metabolizing dead algae, and increasing dissolved oxygen levels. Want to learn more about how Microbe-Lift PL can benefit your pond? Watch the video to find out more! https://webbsonline.com/Item/Microbe-lift-PL-22345 #webbswatergardens | Webb's Water Gardens | Facebook
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Microbe-Lift PL is a natural, beneficial bacteria that creates a healthy environment in your pond. It improves water quality by reducing odors, metabolizing dead algae, and increasing dissolved oxygen levels. Want to learn more about how Microbe-Lift PL can benefit your pond? Watch the video to find out more! https://webbsonline.com/Item/Microbe-lift-PL-22345 #webbswatergardens | Webb's Water Gardens | Facebook
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