How to do Muscles Ups for Beginners with Progression | Barstarzz
9:17
Find in video from 00:40Five Exercises Overview
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
The Only Muscle-Up Exercises You Actually Need
18:33
The Only Muscle-Up Exercises You Actually Need
28K views6 months ago
YouTubeFitnessFAQs
How To Muscle-Up For Beginners (BEST EXERCISES)
6:04
How To Muscle-Up For Beginners (BEST EXERCISES)
659.5K viewsFeb 1, 2024
YouTubeFitnessFAQs
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
602.8K views6 months ago
YouTubeMuscle Adventure
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
5:16
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
15K viewsOct 7, 2024
YouTubeCaliverse - Calisthenics Workouts & Fitness
Give Me 57 Minutes and You’ll Master Muscle-Ups
57:02
Give Me 57 Minutes and You’ll Master Muscle-Ups
26.9K views6 months ago
YouTubeFitnessFAQs
How to Train for Muscle-ups (Technique & Progressions)
0:16
How to Train for Muscle-ups (Technique & Progressions)
4.7K viewsApr 21, 2025
YouTubeMark Moser
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
3.9K viewsMar 20, 2025
YouTubeIronMoves
11:17
Muscle Up Tutorial for Beginners With Progressions
5 months ago
MSNMinus The Gym
The 10 Best Muscle Up Exercises | + Workout Routine
5:27
Find in video from 03:24Jumping Muscle Ups
The 10 Best Muscle Up Exercises | + Workout Routine
12.2K viewsFeb 7, 2022
YouTubeCALISTHENICS FAMILY
3:29
7 EFFECTIVE Muscle up Technique Drills
1.4K views9 months ago
YouTubeSam Nijland
6:32
How To do Your First Muscle Up! Step By Step Muscle Up Workout Plan!
581 views9 months ago
YouTubeOnline Calisthenics
0:28
Muscle Up Variations | Beginner to Expert Progression
2.1K viewsOct 9, 2024
YouTubeCaliverse - Calisthenics Workouts & Fitness
12:50
My muscle-up routine that changed everything
3 weeks ago
MSNBrowney
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
9:28
THIS WORKOUT Makes MUSCLE UPS EASY
63.1K views6 months ago
YouTubeTHENX
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can do this TOO)
17:26
Find in video from 00:42Basics of Muscle Up
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU ca…
279.9K viewsJan 26, 2020
YouTubeCALISTHENICS FAMILY
Achieve Your First Strict Bar Muscle-Up: Complete Step-by-Step Guide
7:23
Find in video from 05:45Recap and Tips for Training
Achieve Your First Strict Bar Muscle-Up: Complete Step-by-St…
7.9K viewsJun 20, 2024
YouTubeThe Movement Athlete
8:04
Strict Bar Muscle-Up Mastery: 12 Progressions You Need to Know
6.8K viewsJul 25, 2024
YouTubeThe Movement Athlete
15:29
The FASTEST Way to Your FIRST Muscle-Up 🚀
1.1K views8 months ago
YouTubeMike Zouth
10:54
HOW TO MUSCLE UP WITH 3 EASY EXERCISES
326.5K viewsJan 16, 2024
YouTubeCHRIS HERIA
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
2.9M viewsJan 5, 2025
YouTubeJeremy Ethier
25:18
8 Most Effective Exercises for Gaining Muscle
1.2M views1 year ago
YouTubeATHLEAN-X™
5:30
How to do MUSCLE UP? 6 step to goal. Calisthenics for beginners
113.9K viewsJul 2, 2022
YouTubeAndry Strong
How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)
7:07
Find in video from 03:20Activating Muscle Up
How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)
137.8K viewsMay 14, 2021
YouTubeBrandon William
Muscle-Up Guide | Complete TECHNIQUE BREAKDOWN with bands
5:15
Find in video from 00:10Setting Up the Exercise
Muscle-Up Guide | Complete TECHNIQUE BREAKDOWN with b…
26.5K viewsMay 16, 2024
YouTubeLevel Up With Lydia
5:52
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by Step Progression
335.6K viewsJun 18, 2017
YouTubeBrowney
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
9:26
Find in video from 02:10Planting the Dominant Foot
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6.1M viewsJun 13, 2016
YouTubeTHENX
6:13
Muscle Up Tutorial for Beginners - Full Progression & Training Tips
368 viewsApr 4, 2025
YouTubeDILLIWALA
See more

Shop muscle up workout program

Sponsored
About our ads
$3.95
How To Build Muscle In 4 Weeks Workout Routine
Etsy
$3.95
How To Build Muscle In 4 Weeks Workout Routine
Etsy
$2.45
How To Achieve 50 Push Ups | 30 Day Calisthenics Workout Challenge
Etsy
2
$2.45
How To Achieve 50 Push Ups | 30 Day Calisthenics Workout Challenge
Etsy
$6.16
Ironpulse Full Body Workout Plan PDF | Gym Program For Muscle Growth & Strength | 4 Week Training Schedule | Digital Fitness Guide For Men
Etsy
$6.16
Ironpulse Full Body Workout Plan PDF | Gym Program For Muscle Growth & Strength | 4 Week Training Schedule | Digital Fitness Guide For Men
Etsy
$28.38
12-Week Muscle Building Plan For Beginners | Gym Workout (Digital Download)
Etsy
3
$28.38
12-Week Muscle Building Plan For Beginners | Gym Workout (Digital Download)
Etsy
$19.99
The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery (Pdf/Epub Version)
Controses
$19.99
The Home Workout Manual Includes Strenght Exercises Hiit Programs Streching Recovery (Pdf/Epub Version)
Controses
$39.99
Dumbbell Workout Handbook Strength And Power: 100 Best Workouts For Building Muscle And Maximizing Gains Pdf/Epub Version Downloadable Download
FeetLux Shop
$39.99
Dumbbell Workout Handbook Strength And Power: 100 Best Workouts For Building Muscle And Maximizing Gains Pdf/Epub Version Downloadable Download
FeetLux Shop
$17.99
(Ebook PDF) Building Muscle And Performance A Program For Size Strength Speed
Giftsquality
100
$17.99
(Ebook PDF) Building Muscle And Performance A Program For Size Strength Speed
Giftsquality
$49.99
Anatoly Workout Training Program Powerlifting & Strength Digital Course 8-Week Functional Fitness PDF Guide Instant Download
Etsy
$49.99
Anatoly Workout Training Program Powerlifting & Strength Digital Course 8-Week Functional Fitness PDF Guide Instant Download
Etsy
$19.99
Building Muscle For Seniors: Strength Training Exercises For Men And Women Over 60 (Pdf/Epub Version)
Controses
$19.99
Building Muscle For Seniors: Strength Training Exercises For Men And Women Over 60 (Pdf/Epub Version)
Controses
$4.21
30 Day Full Body Workout Challenge | Strengthen Legs, Arms & Core | Printable Home Fitness Program For Women
Etsy
118
$4.21
30 Day Full Body Workout Challenge | Strengthen Legs, Arms & Core | Printable Home Fitness Program For Women
Etsy
$9.87
Gym Workout Plan, Fitness Program, Gym Workout,Digital Download,Gym Guide, Men Workout,Workout For Men,Increased Muscle Mass,Weight Training
Etsy
$9.87
Gym Workout Plan, Fitness Program, Gym Workout,Digital Download,Gym Guide, Men Workout,Workout For Men,Increased Muscle Mass,Weight Training
Etsy
$4.22
30 Day Bodyweight Full Body Workout Challenge | Printable Home Fitness Program For Women
Etsy
147
$4.22
30 Day Bodyweight Full Body Workout Challenge | Printable Home Fitness Program For Women
Etsy
$2.50
Calisthenics Full Body Challenge | Bodyweight Training Log | Fitness Tracker |Full Body Exercise | Calisthenics Routine | PDF |A4-USL-Poster
Etsy
810
$2.50
Calisthenics Full Body Challenge | Bodyweight Training Log | Fitness Tracker |Full Body Exercise | Calisthenics Routine | PDF |A4-USL-Poster
Etsy
$22.99
Building Muscle And Performance A Program For Size Strength Speed (PDF Instant Download)
Eyel Shop
$22.99
Building Muscle And Performance A Program For Size Strength Speed (PDF Instant Download)
Eyel Shop
$4.26
30-Day TRX Abs & Core Challenge: Home Workout Plan (PDF Download)
Etsy
154
$4.26
30-Day TRX Abs & Core Challenge: Home Workout Plan (PDF Download)
Etsy
$39.99
Nutrition And Enhanced Sports Performance: Muscle Building, Endurance, And Strength - Pdf/Epub Version Downloadable
FeetLux Shop
$39.99
Nutrition And Enhanced Sports Performance: Muscle Building, Endurance, And Strength - Pdf/Epub Version Downloadable
FeetLux Shop
$27.00
High-Intensity Bodybuilding 6-Week Program - Volume 1 | Build Muscle & Strength
Etsy
$27.00
High-Intensity Bodybuilding 6-Week Program - Volume 1 | Build Muscle & Strength
Etsy
$20.00
Ultimate Workout Bundle | Workout Workbook | 8 Product | 30 Day Workout Challenge | House Workout | Digital Product | Printable PDF |A4&USL
Etsy
50
$20.00
Ultimate Workout Bundle | Workout Workbook | 8 Product | 30 Day Workout Challenge | House Workout | Digital Product | Printable PDF |A4&USL
Etsy