1.1K views · 11 reactions | Over-Training is an absolute MYTH... If you have a proper weight lifting routine, then you shouldn't be over-training | 햳헁햾햶햾헂헀헁헍햫허헌헌햯헋허햿햾헌헌허헋 | Facebook
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1.1K views · 11 reactions | Over-Training is an absolute MYTH... If …
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Facebook𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋
But remember…YOU CAN'T SPOT REDUCE YOUR Muffin Top! It’s a common myth that you can target specific areas for fat loss. The truth is, you lose fat evenly across your body, and over time, Fupa will shrink and disappear. The key is consistency! The more you focus on strength training, the more muscle you’ll build, which in turn helps burn more calories, helping you tone up faster. Try applying my 4-30-5 Method and watch your body transform! 💪- Workout 4-5x a week- 30 grams of protein each meal -
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