Comment below if you have PCOD or irregular periods! Let’s know about how you can reverse PCOD naturally with simple changes🤩 Here’s what you need to do👇 ✅ Fix Your Eating Window & Maintain a Balanced Meal – Eating all the time or binge eating makes PCOD worse. Make sure your plate has a good balance of proteins, healthy fats, fiber, and complex carbs to keep your hormones stable. ✅ Avoid Dairy & Sugar – Too much dairy and sugar can increase insulin resistance and hormonal imbalance. Switch to

Indian Diet Plan For Weight Loss & PCOD | Sana Grover