PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Moving your hands too far back This can place excessive strain on your shoulder joints, increasing the risk of injury. It also reduces the effectiveness of the exercise by shifting the focus away from the chest muscles Instead ⬇️ ✅ Stop when your hands are in line with your back This ensures that the chest muscles are fully engaged throughout the movement. This technique maximize

One Arm Cable Chest Fly Guide: How To, Muscles Worked, Benefits

Anytime Fitness Horizon Hills on Instagram: "💪 Pec Fly Machine The pec fly machine (also called pec deck or chest fly machine) is a gym machine designed to train the chest muscles, mainly the pectoralis major and minor. ⸻ 🎯 Main Purpose • Builds chest strength and size • Isolates the chest muscles with minimal help from other muscles • Improves chest shape and definition • Beginner-friendly and safe when used correctly ⸻ 🏋️‍♂️ How to Use It (Proper Form) 1. Sit with your back flat against the