Machine fly exercise instructions and video | Weight Training Guide
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Machine fly exercise instructions and video | Weight Training Guide
The machine fly is an isolation exercise for your lower pecs. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest workout.
Dec 3, 2016
Pec Fly Machine Workout
549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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Darian Deeker on Instagram: "Upper chest vs mid chest The workout itself was good and there’s nothing wrong per say with flaring the elbows but it’s not for the upper chest and he did follow with a pec fly which is the same arm path he used for press so it would make sense for him to have tucked the elbows more and focus on targeting more of the upper chest. @jeffnippard @ruff_diesel @hunterlabrada"
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