SNAKE TWIST — teacher tip included🐍 Snake twist is classical reformer exercise that challenges strength, control, and spinal mobility. Here, Sam walks Lizzie through the series, sharing a teacher tip for clients who don’t feel ready to step directly into the exercise. While this variation is *not a part of the classical repertoire*, it can be a supportive way to introduce the movement pattern and build confidence before progressing to the full version. Strong teaching is knowing when to progres

I feel it in my lower back, not my core…” Sound familiar? It’s one of the most common things I hear when clients are learning planks and it’s usually not their core that’s the issue 👀 Here are a few quick fixes that can change the game for your clients (and your programming): 1️⃣ Mind-Muscle Connection – Cue intentional core engagement: think zipping up from pubic bone to sternum, not just “hold it.” 2️⃣ Check Alignment – Head, ribs, pelvis, heels. One long line. Watch for collapsed hips or lif

Understanding Pelvic Floor Dysfunction: Support for Women