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Sports Nutrition Students – Check Out This Free Bonus Video – 5 Physical Activity Tips for Sports Nutrition – Remember Sharing is Caring. Get Skilled. Get Ahead. PS for all new to Shaw Academy, check out the comments below/beside your video, click on that link, and get 1 free full course http://www.shawacademy.com/learning/?product=basic-student-social-referral&lang=en | Upskillist
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Do you meet the minimum physical activity guidelines for healthy aging? 🏃‍♀️💪 Only 1 in 3 adults over 65 are getting enough movement each week — but it’s never too late to start. Here’s what’s recommended: ✅ 2 strength sessions per week (major muscle groups) ✅ 2.5 hours of cardio per week — that’s just 30 minutes on most days If you’re not there yet, we’ve got you covered! Head to 👉 www.bemobilephysio.com.au for FREE cardio, strength, and balance workouts designed specifically for adults over
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