5.1K views · 32 reactions | Mobility push ups with scapula retraction...
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5.1K views · 32 reactions | Mobility push ups with scapula retraction...
VAHVA Fitness. . Mobility push ups with scapula retraction and protraction. Athlete 20XX system starts from the very beginning and requires you to master many basic level exercises before we move onto developing higher level athletic elements. This makes Athlete 20XX perfect for beginners and those who are not yet very fit to start. For example ...
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💥 Most Overlooked Shoulder Muscle? The Serratus Anterior 💥#serratusanterior #shoulderstability #sh
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💥 Most Overlooked Shoulder Muscle? The Serratus Anterior 💥#serratusanterior
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