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0:57
YouTube
Redefined Health
Hip Rocking Exercise Demo
Hip rocking is a very simple way to introduce a neutral, stable spine and hip mobility. This is a safe, non-loading position to train your spine to be stable and your hips to move. It is trickier than it looks and often takes a while to get right, especially if you have some dysfunction in your hips or lower back. Sitting long hours will make ...
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Rock Climbing Workout
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