101K views · 1.1K reactions | Sting scapula and shoulders is critical...

If you’re working toward a handstand, start with scapula elevations — they teach you how to use the right muscles when you’re upside down. Get into a pike hold: 👉 Hands shoulder-width apart 👉 Core tight, legs straight 👉 Shoulders just over your hands 👉 Arms straight and active From here, don’t rush the movement — first engage your serratus by slightly rotating your shoulders out and “spreading” your upper back. You should feel your ribs tighten. Then lift your shoulders up as high as you can

Internal Training for the Scapula, Neck & Elbows 5/6, Many shoulder issues come from a sticky scapula, many elbow issues come from a tight shoulder and many scap issues come from a stiff neck. Yes, of course there can be more to it than this. Particularly for the scap, neck and shoulder, learning to internally coordinate independent movement between these joints is undoubtedly the starting point. Scapula CARs without the neck hinging, thoracic spine flexing or extending and the elbows not bendin