Rotator cuff exercises are important to prevent and treat injuries. They help strengthen your muscles and improve flexibility. #rotatorcufftendinitis #rotatorcufftear #shoulder #shoulderpain #exercises #exercise #physicaltherapysession | Physical Therapy Session

The Mobility Minute This Months Topic: Rotator Cuff Injury Part 3. Strengthening Exercises: Wall Angels Once pain subsides and mobility improves, strengthening exercises build stability and prevent reinjury. Perform movements slowly and with control—avoid jerky motions. Consistency is key: gentle daily practice often yields the best results. The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. When injured, the shoulder often becomes weak, stiff, and prone to poo