How to Fix Overstriding Running | Matthew Boyd Physio
How to Fix Overstriding Running | Matthew Boyd Physio
May 10, 2020
matthewboydphysio.com
How to Fix Overstriding Running
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How to Fix Overstriding Running
61.9K viewsMay 10, 2020
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21K views · 515 reactions | Running Tips To Prevent Overstriding ...
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21K views · 515 reactions | Running Tips To Prevent Overstriding ...
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5 Mistakes KILLING Your Running Efficiency (and how to fix them) don’t make #3 👉 MISTAKE #1: OVERSTRIDING what it looks like: >landing heel-first WAY ahead of body >making a “brake” with each step >loud footfalls >feeling “stompy” why it’s bad: ❌ wastes energy fighting forward momentum ❌ increases impact forces ❌ higher injury risk ❌ slower pace for same effort the fix: ✅ increase cadence by 5-10% ✅ focus on landing under hips ✅ use shorter, quicker steps ✅ imagine running “quieter” MISTAKE #2:
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