Hamstring bridge with hold – long lever bridge Lie on your back with...
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FacebookDon Kelly physical therapy and Acupuncture clinic
Today's hamstring finisher:⠀ ⠀ Banded Stability Ball Bridges ⠀ Straight leg SB Bridges ⠀ Banded SB leg curls ⠀ ⠀ 3 sets of 10-15 reps of each exercise. No rest between exercises! The hammy burn is SO. REAL. For more workouts you can do at home like this check out my 6 Week Fit Body Challenge at idealfit.com/tl-fit-body-challenge_ | Trainer Lindsey
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