💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself. ❌ What Goes Wrong: Shoulder feels blocked or stiff during warm-ups Pinching or discomfort in external or internal rotation Can’t get into a strong overhead position 🔥 Why Rotation Matters: 🔄 ER IR = Full Shoulder Mobility – You can’t press or reach right witho
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TikTokshoulder.comeback
💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And
Joey Seyforth DPT, ATC, CSCS(@shoulder.comeback). original sound - Joey Seyforth DPT, ATC, CSCS. 💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself ...
5.5K views1 month ago
Shoulder Mobility Exercises
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Shoulder Pain relief exercise. Exercise for shoulder pain. Shoulder capsule relief exercise. #shoulderpain #shoulderpainrelief #shoulderstability #kandhekadard #kukshi #ᴋᴜᴋsʜɪ #kukshiwale❤️💥📸 #kukshi_meri_jaan❤️ | Drsunil Baghel Physio
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✅A nice stretch to the shoulder capsule into internal rotation, with a towel. 💪🏻 The towel provides tension to the joint to help improve mobility. Improved mobility may help with pain and allow for one to use that with other exercises and movements See your Dr for shoulder pain #shoulders #shoulderstretch | Bannockburn Chiropractic & Physical Therapy
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Shoulder Pain relief exercise. Exercise for shoulder pain. Shoulder capsule relief exercise. #shoulderpain #shoulderpainrelief #shoulderstability #kandhekadard #kukshi #ᴋᴜᴋsʜɪ #kukshiwale❤️💥📸 #kukshi_meri_jaan❤️ | Drsunil Baghel Physio
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