6 Most Effective Side Splits Stretches (Plus Follow Along Routine) - Empowered Beyond Weight Loss

Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Use the wrong technique and your side split progress will likely stop completely. Poor technique = hip jams = no progress. The neck of the femur (your leg bone) presses up against the edge of the acetabulum (hip socket). Instead we need to change our alignment so that this bone on bone contact is avoided. Alignment is improved by: 1. Anterior pelvic tilt (APT) - rolling the hips forward 2. Externally rotating the legs - pointing the feet

Dr. Seema | Yoga• Calisthenics• Gym on Instagram: "Can you do this split mobility challenge? This side-split flexibility test checks: • hamstring openness • hip external rotation • adductor mobility • lower back lengthening Try it out and let me know in the comments🥰 Follow for more!🤍 . #sidesplits #hipmobility #splits #yoga #yogapose #yogainspiration #yogajourney #progress #flexibility #howto #splitsprogress #splitschallenge #yogachallenge #flexibilitychallenge"