7.5K views · 78 reactions | The Single Leg Glute Bridge is often...

3.2K views · 30 reactions | Single Leg Bridge Variations: When doing these variations, visualize you’re in bottom mount trying to off balance your opponent. The idea is to bridge and drive one knee into the tailbone area of your opponent looking to force their hands to the mat. This creates a potential opening to start different escaping methods. 1) Knee Drive. 2) Elevated Knee Drive. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman | Facebook

How do you bridge? We love both of these single-leg bridge variations using the BOSU® Ballast® Ball. Both of these exercises take a lot of strength and stability and are great ways to train the lower body and core. Are you ready for a challenge? Try both and tell us which is your favorite! | BOSU