A sleep expert explains what happens to your body and brain if you don't get enough sleep
BUSINESS INSIDERNoah Friedman
A sleep expert explains what happens to your body and brain if you don't get enough sleep
If you don't get enough sleep each night, your health could be at risk. A sleep expert explains how sleep deprivation affects your brain and body.
Mar 14, 2019
Shorts
Before we started working together, my client Andrew was spending 9 hours in bed to get only 5-6 hours of sleep. He came to me after sleeping poorly for over 10 years, since he was 14 years old! In the last year, his sleep deteriorated even more. He was only getting 4-5 hours a night and he was ready for a change. He also had stomach issues and worried about sleep all the time. His lab tests showed that he had: 😞 High cortisol at bedtime 😞 Food sensitivities 😞 Liver dysfunction 😞 Pathogens i
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1.3K views
Before we started working together, my client Andrew was spending 9 hours in bed
The Sleep Detective
Continuation of Q&A with Dr Wendy Troxel Offsetting the chronic sleep debt What is chronic sleep debt? Chronic sleep debt in new mothers is not just “tiredness” but a state that can adversely affect psychological and physical recovery. Dr Wendy Troxel suggested the below ways to help: 1. Look into feeding strategies 2. Family members who are willing to pull the night shifts for you 3. Hire night nannies Looking through peer-reviewed literature within the past 5-10 years, I found out To recover f
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Continuation of Q&A with Dr Wendy Troxel Offsetting the chronic sleep debt What is
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Sleep Deprivation Effects
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