Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete was lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial

How To Do A SPRINTER SIT UP | Exercise Demonstration Video and Guide

Finally race the CHAMP !! That pre workout is something else I can feel it surging in my vains I had to turn on the turbo #bodybuilder #hybridathlete #race #sprinter | ReubenGeimah