Jaspreet Singh | Transformation Expert & Nutritionist on Instagram: "🍩 TIMBITS — THE SILENT CALORIE BOMB 😳 Everyone loves those cute little dough balls from Tim Hortons… but do you know how many calories they hide? One Timbit might look harmless, but 5–6 of them can easily cross 400–500 calories — mostly from sugar and oil. That’s the same as a full meal! Most people eat them “just as a snack” with coffee, not realizing they’re basically eating dessert in disguise. Tim Hortons Timbits are deli
Jaspreet Singh | Transformation Expert & Nutritionist on Instagram…
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Just like every other Canadian, I’m a huge fan of Timbits, aka donut holes! Especially the chocolate glazed ones, they’re a classic 🍫 these ones have half the calories and more than triple the protein - give them a try ☺️ Nutrition (1 Timbit): 47 cals, 3.5P, 5C, 1.5F Ingredients (makes 6 Timbits): -30g all purpose flour -25g @pescience chocolate truffle protein (discount code FIT15) -8g unsweetened cocoa powder -15g light butter/margarine, melted -40g unsweetened applesauce -10g @lakanto Monkfr
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