Leg extensions are all about the quads, not momentum. If you notice your pelvis lifting or “wiggling” off the seat, especially as the load gets heavier, it’s a sign other muscles are taking over. Try this instead: → Sit tall and tuck your hips firmly back into the seat → Hold the stabiliser handles → Lightly engage your core → Keep your pelvis and torso stable throughout the movement This setup helps keep the focus where it belongs and supports better control through the full range. As always, u
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Body weight leg extensions- Extra controlled on these! Jerking movements are gonna take tension off your quads and more on the joints! Pausing on the stretch for each rep. Keep upper and lower leg in line with each other to put focus purely on quads! The straighter your upper leg and torso are, the more tension is on the quads as well! One of the harder body weight exercises you can do! But similar to the sissy squat, if you develop the mobility needed to perform them, they will take you quad de
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