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There are 3 smart ways to load a single-leg deadlift and each one serves a different purpose depending on the goal 👇🏽 1️⃣ Contralateral load (opposite hand) Challenges balance and core stability, especially anti-rotation. Great for building control and coordination. 2️⃣ Ipsilateral load (same side as the working leg) It shifts more focus to the glute and hamstring with less core demand, making it easier to learn and load for many people. 3️⃣ Double kettlebells Increases total load and symmetry
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