280K views · 15K reactions | loving this look✨#sisters #makeuptutorial #nervous #guessing #makeup #fyp | Kaylan grace | Facebook
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A Calm Your Nervous System Exercise That Actually Works
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How to stop feeling nervous in tense situations. Here are 3 psychology-backed techniques to stay grounded and confident: 1- The Feet Grounding Technique Press your feet firmly into the floor. It pulls tension out of your head and into your body — as if you’re releasing it through the ground. It brings you back to the present moment. 2- Micro Breath & Chest Awareness Breathe just a little slower than usual, and feel your chest rise and fall. This calms your nervous system and helps you stop overt
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