How to Touch Your Toes (4 Stretches) | Nerd Fitness
How to Touch Your Toes (4 Stretches) | Nerd Fitness
Feb 25, 2022
nerdfitness.com
How To Touch Toes (For Beginners) - WORKS for EVERYONE
How To Touch Toes (For Beginners) - WORKS for EVERYONE
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Are your toes curled up because you have mallet toes, hammer, toes, claw toes, or even bunions? Try these occupational therapy exercises. Massage your calf and sole of your foot. Stretch your foot and toes to point up. Slide your fingers between your toes to spread them. And using toe separators. #hammertoes #mallettoes #clawtoes #bunions #curledtoes #arthritis #occupationaltherapy #skillsandwellness
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