Cat - Sleep Consultant on Instagram: "Sleep training isn’t a magic wand that fixes everything overnight - it’s a process with ups, downs, and everything in between. I know the Instagram highlight reels make it look like babies go from waking every hour to sleeping 12 hours straight in 3 days. But that’s not reality for most families. Real progress looks like: • Some good nights mixed with rough ones • Naps that work one day and don’t the next • Babies who seem to “get it” and then regress • Pare