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18:11
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You won't have to get on the ground to strengthen your core. Make sure to keep your lumbar curve when doing these exercises and if you have any increase in symptoms with this video, stop immediately. 📸 Instagram https://www.instagram.com/dradamfields 👍 Facebook: https://www.facebook.com/DrAdamFields/ 0:00 Introduction 0:47 Slow Twisting ...
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