What really is normal? When it comes to health, “normal” is constantly changing. Health standards we see today are often based on recent trends and averages from modern, sometimes unhealthy lifestyles. Imagine if we took health measures from 500 years ago—many would seem completely abnormal today! True health isn’t necessarily what’s common now; it’s what optimally supports our body’s long-term wellbeing. Maybe it’s time to redefine “normal” health by going beyond just what’s typical and focusin